Our specialized experience and understanding of physiological responses to modern effective training enable us to provide cutting edge information and sensible guidance throughout our wide range of diverse members — form beginners in their teens and twenties, to middle age men and women in their 30's right through their 70's, to both active and retired pro athletes.
I’m getting stronger! And now, our whole family belongs to SmartFit640!! Thanks!!!
— Lynn F. (57)
With the Nutrition Coaching Program, I’ve finally learned how to eat properly to maintain a healthy diet, enjoy food and made the lifestyle changes necessary to support my fitness goals. No matter who I’m working out with the environment is incredibly supportive, challenging and respectful. I can’t envision ever joining another gym. Thanks to the entire SmartFit team!
— Chris D. (50's)
“The attention to detail is incredible and the instructors make sure to adjust each movement for safety and maximum results”
— Jill H. (32)
I saw my body transform over the course of months. I gained muscle and endurance, lost weight, and gained an enormous amount of knowledge about strength training. I would highly recommend SmartFit640 to anyone who is ready to make a commitment to themselves and their health.
— Emily G. (29)
I thought I knew a lot about lifting, but the team at SmartFit640 taught me the meaning of lifting properly so there is no chance of getting hurt. When I started, I had a lot of pain in my shoulder- they guided me to strengthen my upper back and shoulder and I’ve never felt better.
— Max M. (19) Division 1 College Baseball
The scientific workouts change daily and are amazing. You must try it to truly understand it and I can promise- you will love the results.
— Derek M. (Mid 50's)